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10 Stress Management and Relief Tips


Stress is usually caused by unmet expectations, commitments made that you find hard to get out of, biting more than you can chew, expectations that others have of you and you feel you can no longer meet. Anxiety and frustration are also part of the causes of stress. Stress can kill; your eating habits change, you lose appetite and the whole meaning of food in your body, you shrink and lose weight and you can actually die out of stress related complications. Stress is a mental test. It’s a condition of the mind. It is therefore not imposed on anyone but one willfully gets into stress mode. I admit openly that I know what stress can do as I attempted suicide before in my life. Now that is the worst thing that can actually happen. I could not sleep for more than 2 hours stressing over things I had no control over. I became selfish, thinking only about me and my problem such that many people in my life were cut out and what was going on in my brain. My stress became started spreading to my immediate family and then

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4 Preliminary Tips That Will Get You on the Career Path to Success


Not happy in your current job? Thinking about making a career change? Dynamic lifestyles and an uncertain economy are just two of many reasons to consider a new occupation, or even an entirely different field than the one you’re in now. Trust me; as a career counselor who has helped many people reinvent themselves professionally, I can assure you that you’re not alone!

Maybe you’ve seen some layoffs at your company and “the fear factor” has you searching for alternate options and wanting more satisfaction out of your work. Perhaps you crave a more flexible work situation, one that allows you to balance home and career more effectively. Whatever your circumstance, one thing’s for sure: you’re unhappy or unsettled in your current job and you want to do something about it.

When you start to get the itch, it’s time to make an assessment and begin to set early goals. You may wonder, am I really ready for a career transition? How can I best prepare myself for a change? But even before you delve into the components of a satisfying career, it helps immensely to cultivate a healthy and positive mental outlook. People

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6 Must Know Tips to Navigating Your Career


With fall right around the corner executives are focusing fast on what their organizations need to get done before year end. And many rewards, bonuses – pay increases and the like, are tied to individual, collective, and organizational achievement. Keep in mind that a new year is on the horizon thus workforce deployment and succession planning before long will become top of mind among executives. Given those dynamics, how do you navigate a forward moving career and over time secure a spot as one of the organization’s most promising leaders? Executed well, you and the organization will benefit from a more capable, adaptable, business savvy, networked, and motivated you. Navigating a forward moving career includes:

1. Deliver results – Delivering results in your current role is a pre-requisite for increased or different responsibilities. Take it a step further by volunteering for tough assignments, the ones no one else wants, the ones that require risk taking, and then deliver.

2. Communicate your value and career aspirations – When decisions are made on who wins the big promotion or plum project, resorting to “my results speak for themselves” is a big mistake. Do communicate your value

Success And Survival Tips From The Head Hunters of Swagap

How would you like to hunt huge crocodiles with the descendants of cannibals and head hunters? Donald MacIntyre, the journalist, had the nerve to do just that.

He has travelled to some of the world’s toughest environments to research how people manage to survive with few resources. He presented his findings in a recent TV series called ‘Edge of Existence’.

In the first episode of ‘Edge of Existence’, he went to Papua New Guinea to live with the Insect tribe of Swagap who, in living memory, were a warrior tribe of head hunters and cannibals.

The Insect tribe are named after the praying mantis which they worship and their lives centre around a river full of crocodiles – the Sepik.

Donal commented on his arrival at Swagap:

“Deep in the jungle of Papua New Guinea and I’m a long, long way from home. I’m about to come face to face with the Insect tribe. Not so long ago this tribe were cannibals and head hunters and still, today, violent disputes flare up in this part of the rain forest.

“I have come to launch myself into a completely alien world on the very edge of existence. I must prove myself by hunting crocodiles and pigs

Accounting Career Tips

In the past several years, the accounting industry has transformed itself from one perceived as stodgy and static to a diverse, vibrant field that includes everyone from tax advisors to FBI agents, from CPAs to environmental activists. The business world’s growing focus on strong, reliable, honest accounting practices has also led to an incredible spike in available accounting jobs, a renewed respect for the field, and steady salary growth. Here are some tips on how to stand out in the competitive field of accounting.

  1. Be a Spreadsheet / Data Ninja – You’d be surprised, most accountants only have mid-level knowledge of Excel. As an accountant, you’ll have a serious advantage over your competition by knowing arcane spreadsheet formulas. Master Excel VLookup and Pivot Tables until you can be proud to call yourself a Spreadsheet Ninja.
  2. Make Time Management a Priority – Read up on the latest time management and productivity blogs and books. Put into practice tips such as going in to work early and defining your priorities for the day. It makes a difference and your boss will notice. By being laser focused at work, you’ll get more done and feel more accomplishment.
  3. Put Yourself Out There – Find

10 Career Tips for the Recently Promoted

You’ve just been promoted. Now what? Your boss has congratulated you and directed you to your new chair. Everyone has made a fuss over your new job. Your career is on the rise. All the work you’ve put into your career plan, all your study and hard work has paid off, now what’s the next step?

Here are 10 ideas to get you off to a running start in your new job:

  1. Make sure you spend time by “showing up.” You can’t learn everything from written reports and emails. Be accessible, and the best way to make that happen is to frequently be out and about talking to your employees, getting their ideas and really communicating.
  2. Make it a point to become a better listener. The best ideas come from the employees as they know more about what is going on in their “100 square feet” of working world than you will ever know.
  3. Be positive and proactive in performing the administrative aspects of your new job. How well you handle these details will figure prominently in any assessment of your future career potential.
  4. Plan on helping all your people develop to their greatest potential. This is a critical area on how your superiors will

Changing Your Career Tips and Advice

Changing careers is a part of life. As young adults we consider what we want to be when we grow up. We might even go through college with that same goal in mind, but sometimes reality just doesn’t live up to our dreams or we find that we are better suited for something else. Invariably through life we have many jobs as we learn and train to become the person we want to be. A change in career can liven up our lives again or bring us to something we like better. There are a few things you might want to consider before changing your career.

Do you find your job dissatisfying? There are aspects of each career you will have that you don’t like. It could be the manager you must deal with, the co- worker, the changing rules, or certain tasks you are asked to perform. There are literally hundreds of reasons you might find your career is in a rut. What you need to ask yourself is if the entire career is the problem or just certain aspects? Consider for a moment that your current career is very rewarding. You are a child psychologist, but there is paperwork

Career Tips for Breaking Into Wall Street

For candidates seeking careers in finance, breaking into Wall Street can seem as likely as winning the lottery. Success requires time, determination, and a willingness to push your game to the next level. The following three strategies offer the potential to accelerate your career transition, bolster your résume, and provide an edge over the competition in a competitive job environment.

Professional Certifications & Associations – Find the Inside Track to Careers in Finance

Professionals seeking careers in finance might consider the Chartered Financial Analyst (CFA) or Certified Financial Planner (CFP) designations. Other niche credentials include the Certified Hedge Fund Professional (CHP) or Chartered Alternative Investment Analyst (CAIA). These programs come with access to such associations as the CFA Institute, the CFP Board, The Hedge Fund Group, and the CAIA Association, along with networking opportunities through events, LinkedIn groups, and education programs. They can also provide a higher level of credibility in the industry, and in business as a determined, dedicated professional. The CFA is a great choice for many professionals, but particularly helpful for new graduates seeking to gain an early-career edge over the competition.

MBA Programs – Open Doors to Careers in Finance

Many careers in finance require or strongly prefer an MBA,

Useful Feng Shui Career Tips

If you manage an office, you can use these tips to increase the overall productivity of your staff. There are a number of factors that can hinder the career growth of a person, as well as hinder the development of the entire company. The ancient Chinese notion feng shui is here to help eliminate the potential hindering factors, and increase the beneficial aspects.

Furniture positioning: The main feng shui career tip is the proper positioning of the desks. Some types of positioning are very disadvantageous, while others on the contrary, are extremely beneficial. A bad desk positioning includes: when a person’s back is to a window or door, a desk crammed into a corner, a desk facing another desk, or a desk next to the entrance door.

Sitting with the back to a door or window can make one feel “unsafe”, and is best avoided. If there’s no way to move the furniture, consider placing a mirror on the table. Sitting crammed in a corner will not allow the positive energy to circulate around the person’s desk. Facing another person may hinder concentration and cause the energy of both people to dissipate. Sitting next to the entrance door can be very agitating

Top 7 Career Tips for the Unemployed Looking for Work

With the economy suffering greatly, there are tricks to getting hired online because it can be a tough market out there. Right now, career tips outlined in the following article should help on ways to become employed.

The first tip would be to join a professional group or organisation. Around 70%-80% of jobs are given due to networking or referral programs. This makes it hard for those who are not included in these networking circles. So become involved, and join a group with similar interests and struggles. This can provide the path to getting hired. It is always helpful to be surrounded by people with the same ideas and backgrounds.

Volunteering is another way to join the social circle. This creates a surrounding with important people that may remember you when the time is right. Providing free time is very outstanding, and it can send red flags up to the right people.

A job club may help as well. By starting or joining a job club, insight on jobs available online may occur. Again, everyone involved is there for similar reasons. This creates insider knowledge on what is out there, and the group can discuss strategies and ideas on attaining jobs.

While online, remain

Top Five Career Tips for New College Students

It’s September, and that means college campuses across the country are filling up with returning students and a new crop of freshmen.

If you are just beginning your college career, or even coming back for the sophomore year, it is not too early to start thinking about career planning. No one says you have to know right now exactly what you want to be doing when you grow up, but it doesn’t hurt to start thinking about it, or at least do things to figure out what you do want to do in the working world. Having a good understanding of your future goals can help you plan out what you study in college and what extra-curricular activities might give you an edge when you do start looking for work.

To get an idea of what you should be doing now, I turned to several college career center directors for advice, including Fred Burke from Hofstra University and Lonnie Dunlap from Northwestern University.

From the advice I heard, I came up with the Top Five Career Tips for New College Students.

  1. Get involved in campus activities as soon as possible.
    When you get on campus at the beginning of a school year, you will

30 Top Career Tips

Here are our top 30 career tips to help you to be more effective in your job, work or career.

  1. Consider all parts of your life when you change your career, e.g. work/life balance, salary, career progression.
  2. Have a career plan. Do you know where you want to be in 1, 5 or 10 years time?
  3. On a scale of 1-10, how happy are you with work right now? What would make it a 10? How will you get there?
  4. What three things are annoying you in your job? Write them down. What can you do to reduce their effect on you?
  5. What three things do you enjoy about your job? How can you make these even better?
  6. If you want to change your career, first find out about other opportunities in your organisation.
  7. Understand what your strengths are. Then make sure these are recognised and work to these strengths.
  8. When was the last time you did a SWOT analysis on yourself? Take 10 minutes now to list these.
  9. Want to change your career? What are your transferrable skills and strengths? What job or industry inspires you?
  10. Never stop learning.
  11. To future-proof your career, keep up to date with technology. What skills do you need for your job and in the

Spell Success for Your Life With Easy Feng Shui Career Tips

The main aspects of a person’s life are health, wealth, personal relationships and career. Although catering to different sides of a person’s personality, the four have an interconnectivity that regulates our life. Among all the career section is the most difficult to manage, as it depends not only among us but also on other individuals who may not even be aware of our existence. A job, for instance, will depend on the interviewer, you in turn will not even know about you, till the time you actually show up for the interview. Feng Shui career tips can help you in influencing these uncontrollable factors through the perfect balance of energy, vibes and elements. A little guidance can then help you sort out your career and life with the maximum ease.

A person’s birth date can help to calculate the ruling number for his life, which is known as the kua. According to this number you will be able to determine the lucky and unlucky directions for you, which in turn will be related to the various aspects of your life. If you want to apply Feng Shui career tips, then it is important for you to know your success or sheng

6 Career Tips You Must Know

Although there are more occupational choices today than previous decades, economy has remained unstable and tumultuous. As we contemplate increasing career uncertainties, job jumping, work stress and dissatisfaction have become all too common. So how does a new graduate succeed? How do you get that job where the environment is favorable, the career is promising and the money is good.

Here are six tips to help you win at the business world’s game. Gain transferable skills such as interpersonal and communication skills, time management and leadership. When you’re not sure where your career is going, you can be sure that soft skills are needed along the way. Managers are increasingly searching for these in candidates because training can be given for technical skills.

Market yourself. In the business world, the one that you’ll be promoting most is you. Learn to capitalize on your skills, stress your achievements, and be a corporate professional. Set-up beneficial relationships: Business networking is an invaluable tool to gain information, increase visibility and make all the right connections. Find mentors that you admire and connect with at a career level.

Get people to say “YES”. It’s not a fluffy world out there – people always want to know what’s

Capricorn Career Tips That Help Libra and Cancer

As a Capricorn you will gain a job that has to do with the earth, meaning anything that is solid and has firm foundations. In all cases the Capricorn likes to do there work from behind the scenes. You will have a job in which you counsel people, but your job will be centered on securing it.

As an Aries your career will blend with your fiery personality, the fire is a thing of instant connection to the soul. This makes you well enough capable to undertake certain procedures as well as deal with certain important issues. When of this nature you are everywhere and in everything to be recognized, as a great opener you should stick to that and leave other roles to particular persons.

The same for the person of Cancer which there careers get together with their nature. Whether it may be at work or where ever these individual’s need extreme privacy, with this your career is always interesting with different trips and sense the joy would be plenty but you will have to have a home base despite the travel. You will be satisfied to know that your career is getting very interesting and also these people love

Give Yourself a Competitive Edge With Feng Shui Career Tips

Our career is the central point of our lives and although money cannot buy everything, however a successful career can definitely open up the path to achieving the big and small pleasures of life. All of us try to get that extra edge over competition in every area of our life, be it through enhancing our career skills, polishing our knowledge or through other means such as luck enhancing tactics. The ancient practice of Feng Shui is one such tool available to individuals through which they can enhance different aspects of their lives. This Chinese practice balances the various elements like wind, water, air and fire to achieve peace and harmony in the crucial areas of our life like career, health, wealth and ofcourse personal relationships. Among the most popular methods is the Feng Shui career luck enhancing tips.

You may face a certain phase in your life where nothing seems to work out for you in the career front, or perhaps you are not being able to achieve the level of success that you deserve. At times some negative energy blocks our career luck, preventing us from successfully moving ahead in life. At times we do many things and act

5 Tips for Reinventing Yourself To Become A Top Wedding Planner

Maybe being a wedding planner is not your first career. Maybe you’ve already tried other careers or jobs, weren’t happy and now want to do something you would love and enjoy. You want to reinvent yourself but you’re feeling a bit scared about it.

Don’t be. Many top wedding planners are people who were in other careers and jobs, had a vision of who they really wanted to be and took action.

Here are 5 keys to reinventing yourself so you can do something you love and fulfill your desire to become a top wedding planner:

1) Identify what excites you

I know you have a passion to be a wedding planner but what about the work excites you the most? Is it that you love being able to help brides? Or do you love the design aspect? Or maybe it’s that you love to organize people and find satisfaction in bringing order to a potentially chaotic situation like a wedding.

Figuring out the aspect of wedding planning that excites you the most will help you determine the types of services you should offer.

2) Identify your strengths

We all have special talents that make us unique. It could be that you are great at turning

Investment Tips for Women

Avoid procrastination and become one of the many female investors.

Women today are busy. They’re managing their careers, raising a family, furthering their education, running a home or fostering a business. Who has the time to think about investment options? Often these professional women have no workable investment plan.

Compared to men, women face different obstacles when it comes to planning for their financial future and retirement. They face different life challenges and investment risks. They also live longer, which means they need to consider different investment strategies when planning for retirement.

Here we’ve listed a few investment tips for women who want to take the plunge, but don’t know where to begin.

Start now!

No matter how young you are, it’s never too early to start saving. Waiting for something? Well don’t. When planning for your financial future, the old adage ‘There’s no time like the present’ holds true.

But if you haven’t managed to start investing from a young age, then that don’t let it stop you from starting now. Late is better than never if you still need to plan your investment strategy. The time is now; avoid procrastination.

Plan your financial goals

Think about your future and educate yourself about your investment

The Advantages of Online Job Search and Web Based Search Site

The good news about the internet is that people no longer need to go from newspaper to magazines all in a bid to get a job. There is no longer a need to go from company to company all in search of a job. The employment of the internet in the posting of jobs has totally changed the way people search for and acquire their jobs these days.

These days there are a lot of job search portals online, and this has made it easy for both the job seekers and the recruiters to get what they want out of a recruitment process or exercise. In fact, it would be no crime to say that these websites have totally changed the way people reason concerning jobs and their application.

The way these websites are designed is such that any company searching for a candidate is very likely to find just the right candidate for the job in view.
If you are in need of a job, then you would need to sign up with the larger job listing websites, as these ones are more likely to give you the jobs you need, since they have a better coverage of the whole

Five Tips For Executing A Successful Job Hunt

Looking for employment opportunities can often feel like a daunting mission. Therefore when a solid job opportunity presents itself, we need to make certain that we have placed our finest strategy going ahead to lock up the position. Below are five tips that successful candidates have employed to offer themselves the best positioning to lock down a job. Pursue these straightforward guidelines and assure that you have a successful job hunt.

Make a full-time commitment

When you are searching for work, make certain that you dedicate enough time for this endeavor. Whether you are currently working and seeking for a better-quality employment prospect or are out of work and in search of new job, treat the job hunt as a full-time project. It is imperative to make a time commitment if you wish to optimize your consequences. If you are presently employed, make use of your early mornings as well as late evenings to polish your resume and plan your job interview at lunch time.

Identifying your key skills and marketability

Your job hunt results will improve when you concentrate on specific positions that emphasize your uppermost skill sets that employers demand. Employers will decide on candidates that exemplify particular skills that align with